The Watertown Chiropractor to see - Chiropractor Watertown

Exercise and Fitness Articles

Each month, Dr. Bill Trevens publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month: Article
October 2008: It Doesn't Have to Hurt to Help!
September 2008: Best Home Gym Equipment
August 2008: No Pain, No Gain?
July 2008: Making Walking Fun!
June 2008: Knee Surgery? You Make the Call!
May 2008: Fitness Foot Problems
April 2008: How Do Muscles Work?
March 2008: Exercise: Not For the Weak
February 2008: Optimal Workout Time?
January 2008: Tai Chi
December 2007: Choosing the Right Gym
November 2007: Your Body's Sewage System
October 2007: Fit and Fat in Watertown
September 2007: Extension - Healthy Spine
August 2007: Exercise For Heart Health
July 2007: Core Muscle Strength
June 2007: Workout Doesn't Have to be Work
May 2007: Spice up Your Exercise Routine to Keep it Hot!
April 2007: Exercise and Heart Target Rate
March 2007: Do I Need a Personal Trainer?
February 2007: What Causes Muscle Cramps?
January 2007: Painful Itching and Burning
December 2006: What to Avoid When Working Out!
November 2006: Aging

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Dr. Bill Asks...

Can subluxations clear up on their own?

Sometimes. Today's hectic lifestyles can be a constant source of subluxations. Fortunately, our bodies have the ability to self-correct many of these minor problems as we bend and stretch, or when we sleep at night. When subluxations don't resolve, you need to see our Watertown office for chiropractic care!

Would you rather feel good or be healthy?

Ask most people in Watertown and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.